@fitclaire Aujourd’hui j’ai goûté pour la première fois le kwanga, aussi appelé chikwangue, c’est le la pâte de manioc fermentée, une spécialité congolaise 🇨🇬🇨🇩 Je l’ai mangé avec une sauce arachide, que je vous partage dans la prochaine vidéo ! #TikTokFood #recette #congo #rdcongo🇨🇩 #rdc ♬ son original - FitClaire

Soleil Bleu dans la Marmite

Blending the dreamy freedom of “Soleil Bleu” with Jenna’s waterless chicken soup reveals a shared truth: both the song and the recipe are quiet rebellions, choosing intensity over dilution, essence over excess. The track’s longing for space, light, and emotional clarity mirrors the way this soup draws depth from within — vegetables releasing their own juices, the chicken offering its own broth, everything finding harmony without needing anything more. Just as Luiza and the band Bleu Soleil carry the listener toward a personal “blue sun,” this dish cooks its way toward a concentrated warmth that feels like a small act of liberation, a reminder that sometimes the purest flavor — or feeling — comes from trusting what’s already there.

🎶 🥣🐔🧅🥕🫚🔥🥬🍎🫒⏳💧♻️✨ 🔊 Soleil Bleu - Bleu Soleil & Luiza

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🍲 Chicken Soup With (Almost) No Water — The Essence Method

There’s something almost mystical about a chicken soup cooked with no water at all — or just a whisper of it.

This recipe leans on the natural juices of vegetables and a whole bird to create a broth that tastes like memory itself. It’s a slow, confident method, one that trusts ingredients to reveal their own depth rather than drowning them. The result is a bowl that feels both rustic and refined, a kind of kitchen alchemy where carrot sweetness 🥕, ginger heat 🫚, and apple acidity 🍎 melt into a single, comforting voice.

Layering the vegetables first, then nestling the chicken on top, creates a self‑basting cocotte where steam becomes the secret conductor. Everything softens, releases, mingles. The leeks perfume the broth 🥬, the cabbage brings body, the celery adds that unmistakable herbal backbone 🌿. And because nothing is diluted, every spoonful tastes like the essence of what chicken soup always wanted to be — pure, concentrated, quietly powerful.

Then comes the contrast: a bright, sharp sauce of soy, fresh ginger, garlic, and cébette. A drizzle wakes up the bowl, adding a hit of salinity and freshness that cuts through the richness. It’s the kind of finishing touch that feels almost too simple, yet transforms the dish completely — a reminder that even the most humble soups deserve a little flourish ✨.

And in true kitchen wisdom, nothing goes to waste. The carcasse becomes the base for tomorrow’s ramen, carrying today’s flavors into a new story. It’s cooking as continuity, as care, as a quiet refusal to let anything good slip away ♻️🍜.

📝 Ingredients

For 2 big bowls (or realistically, a meal for 4 😉)

• A drizzle of olive oil 🫒
• 1 carrot 🥕
• 3 white onions 🧅
• 3 garlic cloves 🧄
• 1 shallot 🧅
• 2–3 celery branches 🌿
• 1 leek 🥬
• ½ cabbage 🥬
• 2 apples 🍎
• 1 big piece of fresh ginger 🫚
• 1 small whole chicken 🐔
• Salt — twice as much as usual 🧂

👩‍🍳 Method

1. Build the vegetable bed 🥕🧅🥬

Cut everything into rough pieces and place them at the bottom of a heavy pot. This creates a natural steam chamber that will cook the chicken from below.

2. Add the chicken on top 🐔

Salt it generously — the vegetables will absorb part of it. No water yet. Trust the process.

3. Seal tightly 🔒

Use a lid that closes well. Add foil if needed. You’re trapping the ingredients’ own moisture.

4. Slow cook ⏳

160°C for 2 hours. The chicken will release its juices, creating its own broth.

5. Mid‑cook check 💧

If the pot hasn’t produced enough liquid, add one glass of water — no more. You’re preserving the intensity of the flavors.

🌶️ The Sauce That Changes Everything

Mix together:

• Soy sauce 🍶
• Fresh grated ginger 🫚
• Garlic 🧄
• Cébette 🌱

Drizzle over the soup just before serving. It brings brightness, salt, and a sharp aromatic lift.

♻️ Zero Waste Tip

Keep the carcass. Simmer it with the leftover vegetables to make a perfect broth for your next ramen 🍜. Nothing is wasted; everything becomes flavor.

#EssenceCooking 🥣 #NoWaterMagic 🔥 #ChickenAlchemy 🐔 #SlowCookRebellion ⏳ #ZeroWasteKitchen ♻️